This is not a retreat from life —

it’s a return to it.

May 5-10, 2026 Belize, Cocoplum Caye

Journey beyond your way of living and arrive in the heart of this private island.

A softening into presence, joy, and connection. Surrounded by turquiose waters and immersed in nature's rhythm, I invite you to rediscover the truth of who you are when the noise fades and the soul speaks.

Each day begins and ends with sunrise and sunset yoga, inviting you to rise with the light and soften into the stars. Transformational breathwork, healing group workshops, and intentional ceremonies will guide you deeper into your truth, unlocking layers of joy, presence, and release. Together, we’ll float down a sacred jungle river, hike through lush green trails, and sit front row to the ancient heart medicine of cacao — reconnecting to the Earth, to spirit, and to each other.

Included in your experience:

• Daily Yoga, Breathwork & Mindful Practices.
• Sacred Cacao Ceremony.
• Full-Day Excursion: Jungle Hike (2–2.5 hrs), River Tubing, Cacao Making Experience
• 3 Nourishing Meals a Day (local, organic & in-season — includes fish and meat unless otherwise specified)
• Alcohol (if that’s your vibe — island-style!)
• Your Own Private Ocean-View Cabana or Bungalow (single or shared)
• Domestic transfers: Round trip flight from Belize City (BZE) to Dangriga, boat transfer to Thatch Caye Resort.
• Island Bonfire Nights – dance under the stars, share stories, and connect by the glow of the flames.
• Complimentary snorkel gear, paddle boards, kayaks, cycling bike, and fishing gear!
• Yoga mats, blocks, and straps provided by Thatch Caye Resort. *Please bring any additional props you require.

This is a safe, soulful space to unplug and remember who you are. To laugh, cry, explore, dance, rest, and simply be. Whether you’re craving solitude, adventure, healing, or soul family — you belong here.

Surrounded by endless turquoise waters, palm-kissed skies, and the rhythmic pulse of the Caribbean Sea, this is more than a retreat — it’s a sacred return

With love,
Kamila Duda

Intuitive Oracle Session: Ground. Breathe. Receive.

This session is a sacred space designed to bring you back into alignment with your true self.

We begin with a gentle energy cleanse, clearing stagnant or heavy energy from your field and creating a grounded, protected container for the work ahead. This allows your system to soften, open, and feel safe to receive.

From there, we move into emotional release through muscle testing. This process helps identify and release stored emotions, limiting beliefs, or energetic blocks that may be living beneath the surface ~ often beyond the reach of the conscious mind.

Once your energy is clear and receptive, you’ll be guided into a deep meditation to connect with your support team ~ guides, ancestors, higher self, or loved ones in spirit. During this journey, you’ll receive a symbolic or energetic gift, offering insight, protection, or guidance that is uniquely meant for you at this time.

We then explore the wisdom of numerology, looking at your Life Path number and your current personal year, helping you understand the themes, lessons, and opportunities unfolding in your life right now.

We then complete the session with a 9-card oracle spread, bringing clarity to your current path, inner landscape, and next steps. This reading is not about prediction, but remembrance ~ helping you reconnect with your own intuition, inner truth, and innate wisdom.

You’ll leave feeling grounded, supported, and more deeply connected to yourself ~ reminded that the guidance you seek already lives within you.

✨ Come with an open mind, and leave with an awakened heart.

Remember Who You Are

What is Qiga?

Qiga is a somatic and interoceptive practice that begins with breath and unfolds through awareness.

Rather than correcting, controlling, or labeling experience, Qiga invites you to listen inward — allowing the body’s natural intelligence to guide what comes next.

In this practice:

• The breath initiates

• The body responds

• Expression arises — or stillness remains

Both are complete.

Qiga draws inspiration from the shapes and rhythms of nature — spirals, waves, circles, and pauses — not as forms to perform, but as languages the body already understands.

We explore movement not as something to name or perfect, but as expression.

We explore stillness not as something to achieve, but as something that reveals itself when effort softens.

There is no right way to experience Qiga.

Choice, agency, and curiosity are central.

You may move.

You may remain still.

You may feel a lot — or very little.

All of it belongs.

At its heart, Qiga is a practice of remembering:

We are not the labels we assign to experience —

we are the awareness witnessing it.

The Qiga Manifesto

Qiga is not a method to fix the body.

It is a practice of listening.

We begin with breath — not to control it,

but to sense it.

From breath, awareness grows.

From awareness, expression may arise.

From expression, stillness may return.

We do not label movement.

We do not chase sensation.

We do not silence sound.

Just as color exists before it is named,

experience exists before interpretation.

In Qiga:

• Movement is expression, not performance

• Stillness is presence, not absence

• Sound is included, not resisted

• Choice is never removed

Spirals, waves, and natural forms are offered as mirrors —

not instructions.

Nothing needs to happen for the practice to be complete.

The breath listens inward.

The body responds.

Awareness witnesses.

This is Qiga.

The Core Principles of Qiga

1. Awareness Before Action

We begin by sensing, not doing.

Interoception gives the mind something simple to rest on so awareness can deepen.

2. Breath Initiates, the Body Responds

Breath is the invitation.

Movement — or stillness — is the response.

Nothing is imposed.

3. Expression Over Performance

Movement is not named, corrected, or evaluated.

It is allowed to express in its own language.

4. Stillness and Movement Are Equal

Stillness is not absence.

Movement is not excess.

Both arise naturally when given permission.

5. No Experience Is Pathologized

Feeling something, feeling nothing, changing your mind — all are valid.

There is no expected outcome.

6. Choice Is Central

You always retain agency.

You may move, pause, sound, rest, or remain internal.

7. Shapes Are Invitations, Not Instructions

Spirals, waves, and natural forms are offered as references — never requirements.

8. Witnessing Is the Practice

We are not here to label experience.

We are here to be with it.

“Nothing needs to be named for it to be true.”

You are not performing Qiga.

You are remembering how your body already knows how to move.

Qi = life force, breath, vitality, the intelligence that animates you

Ga = movement, expression, form

👉 Qiga means: “movement guided by life force.”

Not forced movement.

Not aesthetic movement.

But movement that arises after awareness is present.

Why Qiga Is Different

Most movement practices begin from the outside in:

• posture

• alignment

• effort

• correction

Qiga begins from the inside out.

We start with:

1. Breath

2. Sensation

3. Presence

4. Then movement

This is why Qiga can be done:

• lying down

• sitting

• standing

• in bed

• during emotional moments

• during transitions in life

Because it’s not about what the body looks like

—it’s about how the body feels and communicates.

In Qiga, the “dragon” is not something to defeat.

It is the part of you that holds instinct, power, and deep wisdom.

When ignored, it feels overwhelming.

When met with breath and presence, it becomes a guide.

⸻

Qiga is a gentle, breath-led movement practice designed to reconnect you with your body and inner awareness. Through slow breathing, subtle sensation, and intuitive movements like waves, spirals, and infinity patterns, Qiga helps regulate the nervous system, soften tension, and restore a sense of wholeness. There is no choreography, no performance, and nothing to “get right”, only an invitation to feel, listen, and move from within.

⸻

⸻

• Breath first

• Inside → out

• Sensation over form

• Listening over effort

• Remembering over fixing

✨

.

.

You are not broken.
You are remembering.

Breathwork: Awaken Through the Breath

Your breath is your medicine — a direct path to presence, healing, and expansion.

In this guided breathwork session, we’ll use intentional, rhythmic breathing techniques to gently bypass the thinking mind and access deeper layers of your emotional and energetic body. Through the breath, you may release what’s been held, reconnect to your truth, and open to new clarity, peace, and possibility.

This is a space for awakening — not through effort, but through surrender. Every session is unique and meets you exactly where you are, offering a chance to move stuck energy, feel deeply, and return home to your heart.

✨ Come with an open mind. Leave with an open heart.

Step into a journey of energetic awareness and self-discovery.
In this transformative workshop, you’ll be guided through the seven chakras — the energetic centers that influence every aspect of your physical, emotional, and spiritual well-being. Together, we’ll explore what each chakra represents, what areas of life and the body it’s connected to, and how imbalances can manifest as emotional or physical tension.

Through a blend of discussion, reflection, movement, breathwork, and energetic clearing practices, you’ll learn how to identify where your energy may be blocked and how to restore balance. Each chakra will be explored with practical tools and rituals you can integrate into daily life to cultivate alignment, vitality, and a deeper connection to your authentic self.

This experience is designed to help you move from awareness to embodiment — awakening your natural flow of energy and guiding you back to inner harmony.

A fully customized experience guided by your body, breath, and nervous system.

What may be included in your session:

• Breath-led somatic movement

• Nervous system regulation and grounding practices

• Elemental exploration (earth, water, fire, air, ether)

• Intuitive movement to reconnect with instinct

• Sound and toning to activate expression and release

• Chakra awareness and energy flow

• Interoceptive practices to strengthen mind–body connection

• Spacious integration and rest

Each session supports:

• Releasing stored tension and emotional holding

• Reconnecting with sensation and inner trust

• Regulating stress and anxiety

• Deepening self-awareness and presence

• Feeling safe, embodied, and aligned in your body

  This offering is for you if:

• You feel disconnected from your body or emotions

• You’re navigating stress, transition, grief, or burnout

• You want a practice that adapts to you, not the other way around

• You’re seeking depth, presence, and embodied healing

• You desire a safe, supportive space to explore your inner world

*No prior experience is needed.
All bodies, all levels, all seasons of life are welcome.

Intuitive Flow: Move How You Need

This is not a one-size-fits-all class — this is your practice, your pace, your permission to move in a way that truly serves you.

Each session is intuitively designed around what your body, heart, and energy are asking for in the moment. Whether you're craving a strong, soulful flow to shake things up, a slow, grounding sequence to reset your nervous system, or something in between — we’ll tune in and create it together.

Expect thoughtful movement, intentional breath, and gentle guidance that meets you exactly where you are — and encourages you to listen, feel, and respond from within.

✨ Come as you are. Let your body lead. Leave feeling exactly how you needed to.

Yin Yoga: Soften Into Stillness

Melt into your Yin practice as you surrender to the stillness, allowing your body to release tension and your mind to find peace. In this deeply restorative practice, you'll hold poses for extended periods, targeting the deeper connective tissues and inviting profound relaxation. It's a journey of letting go, where each breath guides you closer to a state of inner balance and tranquility.

✨ Come curious. Leave lighter, softer, and more connected.