I’ve been moving through what feels like a deep Dark Night of the Soul — one that began when I landed in India a few months ago. Though things lightened as I arrived in Poland to visit family, something was still lingering… like a shadow I couldn’t quite name. Then something happened — something that cracked me open a little deeper. An attachment to the past resurfaced, only to show me it was time to truly let go. There was no longer any reason to hold on.

That moment pulled me deeper into the darkness — into the grief, the ache, the truth.

Over the past 10 years, I’ve experienced waves of these dark nights — sacred seasons of unraveling. But this one felt different. Both times I’ve been in Poland, I’ve found myself in similar spaces — releasing something I had either been gripping or running from. Except this time, the rebirth came sooner than expected.

Since then, synchronicities have unfolded one after another.

One particularly striking sign came when I checked my biorhythm (I'll link this at the bottom along with a simple explanation). All of my lines crossed on the same day — something I’ve never seen before. A couple of lines crossing is normal, but all four? That day just so happened to be when I signed the contract for the retreat I’m hosting next year.

Another divine nudge came when I felt an urge to go inward. I was being called toward past life work, but none of the recordings I found felt aligned — until Spirit brought me a session with my dear friend Arta. She offered me a powerful Applied Kinesiology session. It was unlike anything I’ve done, yet beautifully woven with familiar practices.

As she guided me inward, muscle testing revealed a block — one I never expected: pre-conception.

Out of all the healing I’ve done — womb work, ancestral clearing, trauma release, past life journeys — I’ve rarely heard people speak about the energetic imprint before conception. But this was where the deep density lived. I felt lost, heavy… my throat constricted, my neck tight, tears streaming — not light tears, but thick ones.

Arta asked, "What would it feel like to be in your power?"

I responded, "Like I could do anything."

Boom. That was it. That was the belief that needed to be reprogrammed. Somewhere within, I didn’t fully believe I could do anything. Society, family, past experiences — they had told a different story.

Through a guided protocol, we reprogrammed that limiting belief.

She asked again, “What would it feel like to know you can do anything?”

And this time I said, “Grace. Peaceful.”

Since then… something has shifted.

Within days of posting my first retreat, five people signed up.

I feel different — clearer, softer, more connected to my body and voice.
The inner critic isn’t as loud. My reflection feels more true.
And when my body speaks, I hear it louder than ever before. It’s harder to ignore now.

As my relationship with myself heals, I’m seeing the world meet me with new energy.
There’s a light inside me again. A flame that had dimmed is now glowing stronger.

We are truly limitless.
Our only limits are the ones the mind clings to.
I can do anything.
You can do anything.

Let your heart lead.
Tune into your rhythm — follow the waves of your biorhythm with compassion.
Surrender to the mystery.
Let go of your grip.
Let go of the need to control.
Lean into the fear.
And let your gift rise, wild and bright.

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What is Biorhythm?
Biorhythms are natural energetic cycles that influence your physical, emotional, intellectual, and intuitivestates. Each cycle moves in a wave-like pattern over time — usually starting at a midpoint (0), rising to a peak (positive phase), and dipping into a valley (negative phase). These patterns can offer insight into your energy levels, clarity, sensitivity, and overall alignment on any given day.

• When a line is above 0 (positive phase), that area of your life is generally flowing with ease, strength, and momentum.
• When a line is below 0 (negative phase), it’s a time for rest, reflection, and deeper self-care — not a "bad" time, but one where energy turns inward or slows down.
• When lines cross, especially multiple at once, it often marks a turning point, shift, or significant energetic moment — either internally or externally.

You can check your personal biorhythm by entering your birth date into a free calculator online.

https://bring4th.org/biorhythms/index.php#start_graph

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If you're feeling the call to explore the inner-work I did more deeply, I highly recommend connecting with Arta.

She has over 7 years of experience in Applied Kinesiology — and while I had heard of kinesiology before, I always associated it with glorified physio in the Western world. This was something entirely different.

Our session felt like a powerful blend of Chinese medicine, neuroscience, muscle testing, and energetic reprogramming — completely intuitive and spot on. We didn’t discuss anything beforehand, and yet everything flowed with divine precision. It was exactly what my soul needed.

If you're curious or feel a pull, don’t hesitate to reach out to her directly. My Session was done over a video call!

Arta’s contact: +41 79 937 40 92

Instagram - @artofyoga

https://www.instagram.com/artaofyoga?igsh=aW9iN3oyZG1lamIw

Talk about divine timing — Thank you Arta 🤍